Good news! It's almost the end of the week and I'm still alive! Woohoo!! So last we spoke I told you about the changes I made with my diet and ended with the easier Pilates day. Well let me tell you, I now see why they have a toned down day half way through. It's because it's about to get amped up in a major way. Day 5 workout is another cardiovascular day, but it is NOT the same cardiovascular workout done on day 1. This one doesnt include the use of weights which is a little bit of a double edged sword. It was nice because weights are heavy, but it kind of sucked when I realized my body was my weights instead and my body is much heavier than my weights lol. Basically this work out included lots of planking, high knees, and burped - oh the burpees.
I did want to mention here to the third and final flavor of my Shakeology regimen, the cafe latte. I actually expected to love this one because I am a Starbucks addict!!! However, I was a little let down. I'd have liked the coffee taste to have been a little stronger. So all in in all my definite favorite flavor is chocolate followed by cafe latte and then vanilla rounding out the bottom (bleh vanilla)
Day 6:
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So to sum it all up, I do actually feel like I am seeing a change in my body. I feel like I am staring to slim down in areas and for a little definition. I'm going to quit leaving you Shakeology updates because I've told you about all three flavors I've tried and I'm going to have one once a day. End of story lol. I would love to hear if anyone reading this has done or is doing the 21 Day Fix. Just let me know in comments about your experience. I will see everyone back here tomorrow for end of my first week!
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