Finally! The last day of week one. Today was another recovery day and a relaxation workout to kind if take it easy after 6 days of hard work! It's yoga day!! So to prepare for this, I dimmed the lights and turned on my essential oil diffuser with some lavender and peace and calming. (yes I use essential oils, if you're interested, I have a blog about that too ha)
Now I will say, this is definitely the easiest of all the days. My only problem was that I don't know the names of different yoga moves because I've literally only done yoga once ever. So instead of fluidly flowing from one pose to the next, I kept having to stop and watch how to do each pose. So it wasn't quite as relaxing as it should have been.
Well guys, that's the end of week 1. Now I basically just have to do the entire thing over again next week lol. Now that I've outlined each individual day for you I'm not going to do daily updates again because it would literally say the exact same thing ha. So instead I'm just going to do a weekly update.
Again, if anyone has done or is currently doing the 21 Day Fix or Shakeology, please let me know what you think or how it's going in the comments! See you at the end of Week 2!
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